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	<title>Fire Susan Self Improvement Blog</title>
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	<link>http://www.firesusan.com</link>
	<description>Self Improvement for novices and experts</description>
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		<title>Helping A Friend With A Problem</title>
		<link>http://www.firesusan.com/self-improvement/helping-a-friend-with-a-problem/</link>
		<comments>http://www.firesusan.com/self-improvement/helping-a-friend-with-a-problem/#comments</comments>
		<pubDate>Tue, 15 May 2012 13:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.firesusan.com/?p=194</guid>
		<description><![CDATA[I have been looking for a rehab center for one of my good friends for the past month. He came to me last week telling me that he has a problem and he wants to get help with it. I found the alcohol rehab in Los Angeles that I have heard very good things about. [...]]]></description>
			<content:encoded><![CDATA[<p> I have been looking for a rehab center for one of my good friends for the past month. He came to me last week telling me that he has a problem and he wants to get help with it. I found the <a href="http://www.alcoholrehablosangelesca.net/">alcohol rehab in Los Angeles</a> that I have heard very good things about. I called him over to my house yesterday and showed him the website and all of the things they offer. He had tears in his eyes and thanked me for helping him.</p>
]]></content:encoded>
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		<item>
		<title>Market Luxury Watches Long Been Monopoly</title>
		<link>http://www.firesusan.com/self-improvement/market-luxury-watches-long-been-monopoly/</link>
		<comments>http://www.firesusan.com/self-improvement/market-luxury-watches-long-been-monopoly/#comments</comments>
		<pubDate>Thu, 03 May 2012 11:33:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.firesusan.com/?p=192</guid>
		<description><![CDATA[The market of luxury watches has been the monopoly of the Europeans since the making of swiss watches came to fore. The ability to capture the imagination of both the rich and famous from all parts of the world had greatly enriched the banks of the luxury watch makers. Celebrities, sportsmen, business tycoons all have [...]]]></description>
			<content:encoded><![CDATA[<p>The market of <a href="http://www.tagheuer.com/">luxury watches</a> has been the monopoly of the Europeans since the making of swiss watches came to fore. The ability to capture the imagination of both the rich and famous from all parts of the world had greatly enriched the banks of the luxury watch makers. Celebrities, sportsmen, business tycoons all have tucked in one or two of limited collections. The secret drawers, the panic rooms of the old and castle like homes will either hide these luxury watches through generations or be found in the collection of auction houses that is waiting for the right price at the right time.</p>
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		<title>What The Class A Good Brain Workout Has Done For Me</title>
		<link>http://www.firesusan.com/self-improvement/what-the-class-a-good-brain-workout-has-done-for-me/</link>
		<comments>http://www.firesusan.com/self-improvement/what-the-class-a-good-brain-workout-has-done-for-me/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:04:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.firesusan.com/?p=190</guid>
		<description><![CDATA[While physical exercise is necessary, the concept of using a Improve Short Term Memory is also very significant for the enhancement of one&#8217;s vigilant level of judgement. Playing educational games and working out puzzles are an efficient way for you to get a brain workout. As people age, they require different levels of mind enrichment, [...]]]></description>
			<content:encoded><![CDATA[<p>While physical exercise is necessary, the concept of using a <a href="http://brainworkout.net/improve-short-term-memory/">Improve Short Term Memory</a> is also very significant for the enhancement of one&#8217;s vigilant level of judgement. Playing educational games and working out puzzles are an efficient way for you to get a brain workout. As people age, they require different levels of mind enrichment, which means varying mental workouts. The introduction of brain workouts to children, as they become more alert to their environment is proposed by experts. With the enthusiasm to offer enjoyable brain workout to kids, a large amount of toy companies have been constructing educational toys. Board games and puzzles are used as a way for adults to take part in brain workouts while getting excitement, and without wearing out their brains. Drained people who feel inactive most of the time should play with brain workouts. Intellectual exercise practices must be regulated, as disproportionate brain workouts can be more harmful than productive.</p>
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		<title>Finding Clear Glasses for Sight Problems</title>
		<link>http://www.firesusan.com/self-improvement/finding-clear-glasses-for-sight-problems/</link>
		<comments>http://www.firesusan.com/self-improvement/finding-clear-glasses-for-sight-problems/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:38:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.firesusan.com/?p=188</guid>
		<description><![CDATA[There are going to be a lot of people who are not going to think about looking for clear glasses for sight problems. There might be hundreds who are going to say that they are not going to need glasses even though they have a slight problem over their sight. However, there are going to [...]]]></description>
			<content:encoded><![CDATA[<p>There are going to be a lot of people who are not going to think about looking for <a href="http://www.wholesalecelebshades.com">clear glasses</a> for sight problems. There might be hundreds who are going to say that they are not going to need glasses even though they have a slight problem over their sight.</p>
<p>However, there are going to be many today who are going to say that clear glasses are going to be necessary. The only problem is many really are a little shy about wearing glasses but there is nothing to be ashamed of when they&rsquo;re using glasses and the reason why is because they are necessary.</p>
]]></content:encoded>
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		<title>Mobile Devices to Help Promote Reading Glasses</title>
		<link>http://www.firesusan.com/self-improvement/mobile-devices-to-help-promote-reading-glasses/</link>
		<comments>http://www.firesusan.com/self-improvement/mobile-devices-to-help-promote-reading-glasses/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Reading glasses]]></category>

		<guid isPermaLink="false">http://www.firesusan.com/?p=186</guid>
		<description><![CDATA[As more and more people use their cell phones with web access every day, make sure you promote your eye wear and other products and services there, i.e. online for mobile users. For instance, check and see if you can quickly click and view your&#160;reading glasses&#160;ecommerce pages via your own smart phone. Does it load [...]]]></description>
			<content:encoded><![CDATA[<p>As more and more people use their cell phones with web access every day, make sure you promote your eye wear and other products and services there, i.e. online for mobile users. For instance, check and see if you can quickly click and view your&nbsp;<a href="http://www.readinstyle.com">reading glasses</a>&nbsp;ecommerce pages via your own smart phone. Does it load too slow or freeze up your screen? With these tiny cell phone screen and lesser browsing capacities, you want mobile web pages that load fast and easy. You don&#8217;t want flash and all the bells and whistles on them. So seek help creating mobile web pages for your business today.&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Jack Always Uses a Free Resume Builder</title>
		<link>http://www.firesusan.com/self-improvement/jack-always-uses-a-free-resume-builder/</link>
		<comments>http://www.firesusan.com/self-improvement/jack-always-uses-a-free-resume-builder/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 11:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.firesusan.com/?p=184</guid>
		<description><![CDATA[I would like to try to get a good job as soon as I can. It has been a long time since I have created a resume for myself, so I decided to give my good friend Jack a call in order to ask him for some advice on this. Jack told me that there [...]]]></description>
			<content:encoded><![CDATA[<p><P>I would like to try to get a good job as soon as I can. It has been a long time since I have created a resume for myself, so I decided to give my good friend Jack a call in order to ask him for some advice on this. Jack told me that there is a very good tool that is in the Internet that I could use free of charge. He said that he always uses a <a href="http://www.pongoresume.com/pongo/membership/options.cfm">free resume builder</a>.</P></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Read and Share Joke of the Day</title>
		<link>http://www.firesusan.com/self-improvement/read-and-share-joke-of-the-day/</link>
		<comments>http://www.firesusan.com/self-improvement/read-and-share-joke-of-the-day/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 14:18:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.firesusan.com/?p=182</guid>
		<description><![CDATA[Different people have different habits which they use to kick off their day. Some people like reading their horoscope on daily basis, while other search for the Joke of the day to start their day with a laugh. If you also like reading joke of the day to start your day with a laugh, you [...]]]></description>
			<content:encoded><![CDATA[<p>Different people have different habits which they use to kick off their day. Some people like reading their horoscope on daily basis, while other search for the <a href="http://www.joketin.com/" data-cke-saved-href="http://www.joketin.com/">Joke of the day</a> to start their day with a laugh. If you also like reading joke of the day to start your day with a laugh, you can use your Internet connection to read the joke of the day from any good website. There are many websites that contain a huge collection of funny messages and jokes that you would like to read. You can not only read jokes on daily basis from these websites but also you can share your favorite jokes on these websites with other online users by creating&nbsp; free account on these websites.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Business Quotes</title>
		<link>http://www.firesusan.com/self-improvement/business-quotes/</link>
		<comments>http://www.firesusan.com/self-improvement/business-quotes/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 01:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.firesusan.com/?p=180</guid>
		<description><![CDATA[In a business organization the employees who are working in administrative positions have several responsibilities. They are responsible for devising several strategies that can benefit the business. Because when the business prospers, its employees are directly benefitted by the progression. There are several strategies that are used by folks in the administration to help the [...]]]></description>
			<content:encoded><![CDATA[<p>In a business organization the employees who are working in administrative positions have several responsibilities. They are responsible for devising several strategies that can benefit the business. Because when the business prospers, its employees are directly benefitted by the progression. There are several strategies that are used by folks in the administration to help the business grow and the use of inspirations business quotes to an extent plays an important role in the overall development of the business. If you wish to read more about these quotes and also find out what several leading personalities throughout the history of mankind have to say about these quotes than check out <a href="http://www.business.quotes4.org/">business quotes</a> website.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Analysis On &#8220;Fear of a White Planet&#8221;</title>
		<link>http://www.firesusan.com/self-improvement/analysis-on-fear-of-a-white-planet/</link>
		<comments>http://www.firesusan.com/self-improvement/analysis-on-fear-of-a-white-planet/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 23:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[expert advice]]></category>

		<guid isPermaLink="false">http://www.firesusan.com/?p=178</guid>
		<description><![CDATA[Still dodging, aye George? And now you&#8217;re threatening to run away because someone isn&#8217;t playing by your rules. How utterly typical. It&#8217;s not the title, George, it&#8217;s the class description. But you should know that, assuming you actually have the degree. Which I now doubt very much because you don&#8217;t seem to know what is [...]]]></description>
			<content:encoded><![CDATA[<p>Still dodging, aye George? And now you&#8217;re threatening to run away because someone isn&#8217;t playing by your rules. How utterly typical.</p>
<p>It&#8217;s not the title, George, it&#8217;s the class description. But you should know that, assuming you actually have the degree. Which I now doubt very much because you don&#8217;t seem to know what is taught in such a degree.</p>
<p>I gave you the opportunity to discuss the science, George. Just scroll down the page a bit and explain what I asked of you. You&#8217;re the <a href="http://www.pathjoy.com/">expert advice</a>. Surely you have the answers.</p>
<p>My education does not pertain to this discussion George. And wasn&#8217;t it you who, not 15 minutes ago, was whining about it being about one&#8217;s education? What made you change your mind?</p>
<p>And no, George. This has nothing to do with your politics. I don&#8217;t care who you vote for. I am not a partisan for any political party. It&#8217;s your arrogance and your ignorance I take issue with.</p>
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		<item>
		<title>What Causes Irritable Bowel Syndrome? What are the main symptoms and what are the best natural remedies?</title>
		<link>http://www.firesusan.com/self-improvement/what-causes-irritable-bowel-syndrome-what-are-the-main-symptoms-and-what-are-the-best-natural-remedies/</link>
		<comments>http://www.firesusan.com/self-improvement/what-causes-irritable-bowel-syndrome-what-are-the-main-symptoms-and-what-are-the-best-natural-remedies/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 20:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.firesusan.com/?p=176</guid>
		<description><![CDATA[Irritable bowel syndrome, while reasonably common as a condition, is not fully understood by the medical world. &#160;The working theory is that the symptoms associated with irritable bowel syndrome are caused because there is a problem with the way the brain manages and communicates with the digestive system. This is a complex area which is [...]]]></description>
			<content:encoded><![CDATA[<p>Irritable bowel syndrome, while reasonably common as a condition, is not fully understood by the medical world. &nbsp;The working theory is that the symptoms associated with irritable bowel syndrome are caused because there is a problem with the way the brain manages and communicates with the digestive system.</p>
<p>This is a complex area which is undergoing a lot of research, however it is believed that in irritable bowel syndrome sufferers the brain, due to hormonal or neurotransmitter issues, miscommunicates with the intestines and other organs involved in food processing, causing painful spasms. &nbsp;These are similar to the spasms caused by female hormones that lead to period pains in women.</p>
<p>The spasms cause pain and discomfort, and cause waste to be moved through the intestinal tract either too rapidly (leading to diarrhoea), or sluggishly (causing constipation). &nbsp;This also causes bloating and flatulence.</p>
<p>The poor performance of the digestive system in sufferers of irritable bowel syndrome then leads to other symptoms. &nbsp;Where the nutrients in food are not absorbed properly, sufferers may experience extreme changes in weight (weight loss in those who primarily experience diarrhoea, weight gain in those who display constipation), exhaustion and fatigue, lethargy, symptoms of malnutrition and vitamin and mineral deficiency, and haemorrhoids.</p>
<p>There have been links proven between the onset of <a href="http://www.healthyaudio.com">irritable bowel syndrome</a> and stress. &nbsp;Patients who suffer from anxiety problems or are undergoing periods of particular stress have been shown to develop irritable bowel syndrome, and those who have already been diagnosed with it tend to experience more severe and frequent symptoms when under stress.&nbsp; Irritable bowel syndrome has also been shown to be more prevalent in those with a family history of it, suggesting that it has a genetic element.</p>
<p>Irritable bowel syndrome is a chronic problem, meaning that it is long term and there is no known cure. &nbsp;It can however be managed effectively in the vast majority of people.</p>
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